REST & RESTORE

Stress is the number one cause of infertility in women

”DARING TO REST”
A Book by Women’s Wellness Expert
Karen Brody

THE BOOK.

The Daring to Rest book isn’t about being perfectly rested. It’s a book that helps you break the cycle of fatigue, make a commitment to rest, and remember just how powerful you are.

Get inspired and start practicing the 40-Day Daring to Rest program by our founder, Karen Brody’s book, DARING TO REST.

DARING TO REST: RECLAIM YOUR POWER WITH YOGA NIDRA REST MEDITATION

The 3-phase Daring to Rest method supports you in healing exhaustion on all levels.

1: REST

HEAL PHYSICAL EXHAUSTION

As you learn the basics of yoga nidra, you align with your true desires, feel grounded, relaxed, and safe in your body, and call your scattered energy back.

2: RELEASE

HEAL MENTAL & EMOTIONAL EXHAUSTION

As your practice deepens, your mind releases habits of worry and negative chatter, the voice of your inner wisdom is amplified, and you sink into a blissful trust that everything is okay.

3: RISE

HEAL LIFE PURPOSE EXHAUSTION

Long-term integration of rest in your daily life leads you to greater love and approval of yourself, a restoration of your wholeness, and a lifestyle that truly supports your biggest dreams.

Don’t let the word “yoga” confuse you.

There are no downward-facing dogs, warriors, or other physical postures. Yoga nidra is a sleep-based, conscious guided meditation in which your mind is still active. As your body relaxes, you become open to erasing emotional and mental patterns that are holding you back, combining the benefits of meditation with the benefits of sleep. Over time, consistent practice often leads to transformation in all areas of your life especially your sleep, energy, and emotions.